Build Your Body

Breast enhancement supplements and herbs? For lots of women, for many different reasons, this seems like some sort of magical fairytale wish. “take this, and gain endowment!”, however, women around the world look for a “magic bullet” they can use to grow a bigger chest. The most common and obvious approach is to have breast enhancing surgery. This approach is no doubt successful, however, there are potential risks with any surgery, and it is also expensive. Many women either arn’t willing to spend the money on breast implants, or are willing to take the risk. It also is a big life commitment, and lets be honest, change is hard. Plenty of women desire something less dramatic and more accessable to enlarge their breasts.

So are there any natural solutions that work to enlarge chest size?

There are really two natural approaches, one is herbs or herbal supplements, and one is natural breast enlargement exercises. This information will explain the various herbal breast enhancement approaches in detail.

Fennel: This herb is commonly used in the culinary arts, and has solid evidence behind it for treating gas and indigestion. In fact, fennel has shown to relieve colic (painful gas) in infants. But what about breast enhancement? Well, were some studies conducted regarding fennel and femal hormones, but any promising outlook is still inconclusive. There was an interesting study conducted in female rats. The rats ate fennel for 10 days, and the result was an increase in breast tissue mass.

Fenugreek: Another herb rumored to increase breast size is Fenugreek. Legend has it that persian women in harems were fed fenugreek seeds to increase their bust size. But, no research has shown fenugreek to work in the body to increase female hormones or grow breast tissue.

Dong Quai: This is probably the most common herb for women in traditional chinese medicine. Dong Quai has been used by millions of women for many years to treat fatigue, menstrual pain, and {reproductive issues. | fertility issues}  But what we want to know is, can it increase breast size? Although it does affect hormone levels slightly, it is unknown whether it blocks estrogen or stimulates production of it. Furthermore, it has shown to increase the growth of breast cancer cells in test tube studies.

So, of the herbs most commonly used in bust enhancing supplements, Fennel seems to be the best possible candidate, with fenugreek and dong quai not even worth trying unless new evidence shows they actually do something for breast size. Furthermore, Dong Quai could be potentially dangerous, so it is probably best to avoid it all together.

Also, before you start taking any of these natural breast enhancers, be sure to consult a doctor or medical professional. Some herbs interfere with prescription meds, and sometimes complications or allergies arise. This is just a report, and NOT a diagnosis or actual medical advice.

One thing to remember, if you decide to take herbs or breast enlarging supplements, have realistic expectations. Some women find no difference, and some might gain half a cup size. Very very few even gain a full cup size. The only sure way to make a big change is breast implants.