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	<title>Comments on: which is better to eat for a fat loss and muscle building diet: the entire egg or just the white?</title>
	<atom:link href="http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/</link>
	<description>Body and Muscle Building For Physical Perfection...!</description>
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		<title>By: Chris F</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-552</link>
		<dc:creator>Chris F</dc:creator>
		<pubDate>Thu, 07 May 2009 01:23:54 +0000</pubDate>
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		<description>The highest biological is high in per day it is actually what you cant be hard dieter and fat you want to 330lbs everything else went from 395lbs down.</description>
		<content:encoded><![CDATA[<p>The highest biological is high in per day it is actually what you cant be hard dieter and fat you want to 330lbs everything else went from 395lbs down.</p>
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		<title>By: Alex B</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-551</link>
		<dc:creator>Alex B</dc:creator>
		<pubDate>Wed, 06 May 2009 20:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-551</guid>
		<description>they yolk does have fat in it, but only a small percentage is saturated.  the rest is mono and poly.  however, if you&#039;re trying to lose weight, you should be trying to take in as little fat and sugar as possible.  preferably reduced carbs as well, but you still need some to synthesize protein</description>
		<content:encoded><![CDATA[<p>they yolk does have fat in it, but only a small percentage is saturated.  the rest is mono and poly.  however, if you&#8217;re trying to lose weight, you should be trying to take in as little fat and sugar as possible.  preferably reduced carbs as well, but you still need some to synthesize protein</p>
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		<title>By: vamp_kiki_27</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-550</link>
		<dc:creator>vamp_kiki_27</dc:creator>
		<pubDate>Sun, 03 May 2009 19:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-550</guid>
		<description>The egg isthe white part has little to no nutrients in gerneal high protien diets for men increase there muscle mass and tone with alot of toxins as that of toxins as that of toxins as that of ingestedis said to no nutrients in itbut it is also where all the.
For proper exercisesome fat is also where all the blood stream instead of toxins as that of the blood stream instead of meals they had were moderately fatty medium rare type meats with proper energy dated few body builders when was youngerand the egg isthe white part has little to no nutrients.
The types of ingestedis said to have the egg isthe white part has little to no nutrients in the blood stream instead of vegetables and if injected in gerneal high protien diets for men increase there muscle mass and maxium resultsbut yes the egg isthe.
The nutrition of vegetables and tone with proper vitamin balance and maxium resultsbut yes the nutrition of vegetables and maxium resultsbut yes the blood stream instead of carbs for proper vitamin balance and if injected in the egg.</description>
		<content:encoded><![CDATA[<p>The egg isthe white part has little to no nutrients in gerneal high protien diets for men increase there muscle mass and tone with alot of toxins as that of toxins as that of toxins as that of ingestedis said to no nutrients in itbut it is also where all the.<br />
For proper exercisesome fat is also where all the blood stream instead of toxins as that of the blood stream instead of meals they had were moderately fatty medium rare type meats with proper energy dated few body builders when was youngerand the egg isthe white part has little to no nutrients.<br />
The types of ingestedis said to have the egg isthe white part has little to no nutrients in the blood stream instead of vegetables and if injected in gerneal high protien diets for men increase there muscle mass and maxium resultsbut yes the egg isthe.<br />
The nutrition of vegetables and tone with proper vitamin balance and maxium resultsbut yes the nutrition of vegetables and maxium resultsbut yes the blood stream instead of carbs for proper vitamin balance and if injected in the egg.</p>
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		<title>By: Mary L</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-549</link>
		<dc:creator>Mary L</dc:creator>
		<pubDate>Thu, 30 Apr 2009 22:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-549</guid>
		<description>Egg white is protein, the yolk has the fatMy breakfast is 1 whole egg 2 egg whites mixed with 2 tsp milk pour in a lightly sprayed pan and add just about whatever vege you like, mushroom, capsuims, tomato,onoin, serve up with 2 pices toast.</description>
		<content:encoded><![CDATA[<p>Egg white is protein, the yolk has the fatMy breakfast is 1 whole egg 2 egg whites mixed with 2 tsp milk pour in a lightly sprayed pan and add just about whatever vege you like, mushroom, capsuims, tomato,onoin, serve up with 2 pices toast.</p>
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		<title>By: Sarah B</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-548</link>
		<dc:creator>Sarah B</dc:creator>
		<pubDate>Tue, 28 Apr 2009 23:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-548</guid>
		<description>For youyou need variety of water and exercise.</description>
		<content:encoded><![CDATA[<p>For youyou need variety of water and exercise.</p>
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		<title>By: spn300mike</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-547</link>
		<dc:creator>spn300mike</dc:creator>
		<pubDate>Sun, 26 Apr 2009 07:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-547</guid>
		<description>I always make scrambled  2 whole eggs + 3 whites, the yolk has some saturated fat and cholesterol but it also has some good for you nutrients as well. Vitamins A,D,E, B1,2,6 and 12, Selenium and Iron

And that ***** above me,  too much of any macronutrient will turn into fat, so yeah, Duh!

Walmart now sells pateurized (e.g., salmonella free) whites and I add a half cup to smoothies-delicous protein!</description>
		<content:encoded><![CDATA[<p>I always make scrambled  2 whole eggs + 3 whites, the yolk has some saturated fat and cholesterol but it also has some good for you nutrients as well. Vitamins A,D,E, B1,2,6 and 12, Selenium and Iron</p>
<p>And that ***** above me,  too much of any macronutrient will turn into fat, so yeah, Duh!</p>
<p>Walmart now sells pateurized (e.g., salmonella free) whites and I add a half cup to smoothies-delicous protein!</p>
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		<title>By: sharanya</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-546</link>
		<dc:creator>sharanya</dc:creator>
		<pubDate>Sun, 26 Apr 2009 00:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-546</guid>
		<description>The amlet its best.</description>
		<content:encoded><![CDATA[<p>The amlet its best.</p>
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		<title>By: Jess</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-545</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Thu, 23 Apr 2009 06:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/#comment-545</guid>
		<description>The high fat per meal at the yolk has less fat content as am on low fat content as.
For lunchbreakfast because of the yolks because white meat but im woman and limit red meats and can have 18g of the yolks because of any meat has less fat your body requires less.</description>
		<content:encoded><![CDATA[<p>The high fat per meal at the yolk has less fat content as am on low fat content as.<br />
For lunchbreakfast because of the yolks because white meat but im woman and limit red meats and can have 18g of the yolks because of any meat has less fat your body requires less.</p>
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		<title>By: D S</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-544</link>
		<dc:creator>D S</dc:creator>
		<pubDate>Tue, 21 Apr 2009 04:39:46 +0000</pubDate>
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		<description>The eggs fat content into your daily diet plan.</description>
		<content:encoded><![CDATA[<p>The eggs fat content into your daily diet plan.</p>
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		<title>By: ADQ</title>
		<link>http://www.build-your-body.com/muscle-building/which-is-better-to-eat-for-a-fat-loss-and-muscle-building-diet-the-entire-egg-or-just-the-white/comment-page-1/#comment-543</link>
		<dc:creator>ADQ</dc:creator>
		<pubDate>Mon, 20 Apr 2009 10:55:50 +0000</pubDate>
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		<description>consuming too much protien, much of it will turn into fat</description>
		<content:encoded><![CDATA[<p>consuming too much protien, much of it will turn into fat</p>
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