Egypt Surfer Dude asked:
I’m 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?
Lawrence
What is the best muscle building excercise plan for a 16 yr old, 5’5, 132 lb?
December 23rd, 2008 · 4 Comments · Diet & Fitness
Tags: Gazelle Machine · Muscle Building · Sit Up Bench
yea work out lol
For me.
The uppermiddle and lower abs by doing regular pushups then start doing regular pushups then youll feel the uppermiddle and if you want to target.
My poor 17yearold son is total couch potato so youd think hed put on at least little weight stayed at 115 lbs for two solid years even though he is 511 and takes medication that same period.
The best muscle building supplements are reviewed here httpwwwgainingweightinfomusclebuildingsupplementsreviewed supplementation and solid weight training routine will work wonders.