don c asked:
What are the best products for muscle building other than whey protein? I am looking to bulk up and would prefer not to eat 10X a day but would obviously like to gain a lot more muscle mass. I do eat well and drink a few protein shakes a day because drinking is easier for me than eating a bunch of food throughout the day. I am about 5ft 10 and 165 pounds and would like to be about 190 – 200 pounds with good lean muscle mass.
Dora
What are the best products for lean muscle building?
January 29th, 2009 · 2 Comments · Diet & Fitness
Tags: Lean Muscle Mass · Lot · Protein
well there is creatine which would help in gaining muscle massivly…but some people say that creatine only stores water in ur msucle and once you stop taking you lose everything you gained..not really sure?
try doin some research into creatine and see if it can help you?
hope this help!
Bro! if you really want to get HUGE you gotta EAT!! not necessarily 10X, but at least 3 big meals and two huge snakes. Preferable one big protein shake right before bed! Here is a WICKED whey protein gainer smoothie video
Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!