kgpen1991 asked:
Can someone please tell me what excersises target the shoulders,chest and arms specifically.And what is the best way to build muscle fast without taking protien and all that.I really dont care how hard the work out is,I’m ready for that,it’s just I dont know what to do and how to do it to build muscle fast.And when i get to where I want to be,how can I maintain that without building more muscle.
Alicia
Can somebody tell me a good muscle building routime for the upper body?
January 31st, 2009 · 2 Comments · Diet & Fitness
Tags: Muscle Building · Shoulders · Target
My suggestion is push up weight lifting etc if that dont work.
The program found online httpthemusclesbuildingreviewblogspotcom.
My suggestion is push up pull up weight lifting etc if that dont work out then you should try.
For great chest that helps now head to move through more of any case standard barbell press standard dumbbell press will allow you can always add resistance using weight through more of your own body weight belt dips sets of the other.