will k asked:
Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what should i eat or drink? Should i buy muscle building supplements?
Michelle
Beginning muscle building. What should i eat and do to help me?
February 12th, 2009 · 3 Comments · Diet & Fitness
Tags: Gain Weight · Muscle Building Supplements · Muscle Supplements
Along with yur regular “healthy diet”, Try proteins shakes. I make mine with orange juice, fruited yogurt and either fesh banana or strawberries.
Try Pat K formula. I always just ate Balanced Meals with a few Snacks in Between.
The that you reach 18 as well its ******* alley.