Menopause – The True Underpinnings and What You Can Do Naturally!
Dec 21 at 3:03am by bodybuilder
The viewpoint that the explanation for all the menopause symptoms is due to an instability of hormones is a superficial understanding and requires a deeper insight.
Traditional Chinese Medicine viewpoint: Menopause is considered a weakened condition of the liver and qi (life force). When the energy and blood quality is deficient and obstructed then all body organs that depend on that blood are not able to function at their best. This condition causes the liver to overheat which rises through the body, wreaking havoc in its path. The heart, lungs, digestion, glands, throat, mouth & teeth, nose, eyes, ears, brain, skin and hair become heated and dried resulting in the body heat ailments. Additionally, When the liver isn’t filtering the blood then it progresses into a clotted and sluggish.
Because the body is deficient of life-giving body energy, quality filtered blood and diet, therefore the glands do not perform normally. Their glandular secretions can develop irregularly or immobilized altogether. Whereas the blood is filtered and nourished then the body’s organs thrive. Progressively, the energy comes back and they are able to function normally. The glandular functions, emit once again, assisting the body in its healthy function.
The body is not absent of hormones. The blood is clogged like sludge. Glands are not receiving/transmitting life-giving messages, timely and/or minimally!
So therefore why do we add or provide more hormones. Doesn’t that risk an overload of hormones? Remember when you were a teen and your hormones were super revved. You won’t want to chance of experiencing that again. You have adequate hormones. If you nourish your blood, keep fit, sleep, deal with stress, etc. Our hormones revive back and reenforces increased balance.
So if Chinese medicine knows the problem, then what is their solution to this weakened conditioneath
What Restores Usual Hormone Function? Chinese Medicine Has Had An Answer for More Than a Thousand Years! Traditional Chinese Medicine has 20+ formulas for menopause. But which one is the best? To determine this requires a seasoned Master herbalist. While nearly all women fall into 6 main constitution types: 1) cold 2) damp 3) deficient 4) hot 5) dry and 6) excess
On the whole menopausal women benefit 95% of the time from Chinese herbs contained in Menopause Comfort. The exception occurs during the summertime. Particular women, who are more hot than the usual population, require a colder formula, Paramalin, to offset the surplus inner heat produced in the liver.
You can look at the top 10 menopause Chinese herbs, the most effective menopause formula, listed in more depth, at Longevity Mountain.
Alternative Health Treatment
Nov 15 at 7:07am by bodybuilder
Do you stress and worry quite a lot? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope you enjoy the read.
I would like to make one thing straight before I continue and that is that I do not work within the industry of alternative therapy. I am actually involved with cost reduction specialists and also foster care services UK.
For whatever reason my own wife is a person who often suffers with a deep depression – maybe it is because she is married to me. She also has had quite a few health related problems with the last five years. She is quite a stressful person and at times finds life to be fairly tough. A couple of years ago she decided to find a different approach to ones she had previously tried. The first option she tried was reflexology. She was not entirely sure if she really wanted a stranger messing about with her feet but was more than pleased with the experience on her return. She was rather surprised as to just how great the treatment had made her feel: “I feel like going to sleep know” she said.
I have also found myself struggling to cope with the pressures of every day life. I have now decided to give meditation a go. This is not I am sure for everyone but it has certainly helped me to think in a more positive and clearer way. It took me quite a long to meditate in what would be known as the correct way as I originally could not seem to concentrate or relax enough. It also helped me, in part, to overcoming a stuttering problem that had affected the whole of my childhood.
My mum is a person who would rather visit what is known as here in the UK as a “woman’s wellness centre” than go to her own GP. She has not spoken too much about this to me but it obviously helps her as she has now been going there for years.
Tai chi is a very popular form of alternative therapy for many people. I was actually thinking about taking up Tai Chi before I finally decided upon meditation. Tai chi has many benefits is without doubt something that I will try at a later date.
These are just a small number of the many alternative health treatments out there. It is worth pointing out that even though they have been successful in helping the above people, they may not work for everyone. In my opinion it is worth giving different things a try as it may just change your life.
PMS Is More Than A Hormonal Problem
Nov 14 at 3:03pm by bodybuilder
WHAT IS PMS?
For a lot of women, the time before menstruation may be filled with intense physical and emotional discomfort initiated by chemical-hormonal changes in the body. Nevertheless, the condition and reason for it needs additional discovery.
PreMenstrual Syndrome (PMS) symptoms can be dreadfully disturbing. However, they can be remedied and equilibrium can be established. In truth, an expert master herbalist, with a long established practice, apprenticed in multiple modalities of herbology including Chinese medicine, can promptly remedy PMS and impact the basic causation, naturally. It is reasonable to expect initial relief within 2 hours unless the individual has a long term illness. Long-lasting PMS conditions will reasonably take 45 – 90 days.
PMS Imbalances fall into three categories:
- Mild Menstrual symptoms – symptoms do not interfere with daily activities.
- Moderate PMS symptoms – symptoms observably upset some of the activities of daily living.
- Severe Premenstrual Imbalance – extreme symptoms which interrupt
many activities of daily living (ADL).
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TYPICAL PHYSICAL SYMPTOMS |
TYPICAL EMOTIONAL SYMPTOMS |
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Click here for more PreMenstrual Syndrome information. THE REAL UNDERLYING PROBLEM HAS TO DO with the blood being clogged up and polluted. Most likely, because the the internal organs have become tired, the liver isn’t filtering the blood and the spleen doesn’t have the energy to quicken the blood as usual. Any stress or extreme life habit can disturb them easily. The above link goes to solutions that reverse this stress and aging process.
Additional PMS FACTS
- Scientific research has not determined the specific cause of PMS. All the same, PMS is understood to be connected to both neuro-psychological and hormonal factors. The common element between the factors is the blood and its quality.
- {PMS is most prevalent among women in their late 20s to early 40s, with at least one child, or with a past history of either postpartum depression or an emotional disorder}.
- Pre-Menstrual Syndrome, during the child-rearing years, effects an estimated 75% of the female population.
- It is determined 5 – 7% of women suffer from the most severe form of PMS.
- As many as 50 – 60% of women with severe PMS also suffer from a mood disorder, such as depression, anxiety, compulsive behaviors, insomnia, and migraines.
- PMS can affect women with normal monthly cycles.
- PMS may happen in women with normal progesterone and estrogen levels.
Beauty Tips to Get Gorgeous Lips
Oct 25 at 10:10pm by bodybuilder
When it comes to beauty tips, I find that the reservoir is running low when it comes to lips. Because, after all, its not so easy to paint on lipstick that will stay in place for more than five minutes. But what about more realistic goals? How about a full, sensuous look that lasts all day? I don’t mean they type of product that just looks really shiny and tastes good but sticks to everything.
If you have been looking for beauty tips for your lips that actually work, then read on. I really love these tips and use them almost every day. They are very simple to make up in seconds. But, if you want to have the same look all day long then that also works.
* • Lip Beauty Tip #1: Get some neutral lip stain -
This may mean that you have to buy that ridiculous sticky shiner that comes with it. Once you have been using it for a while you will see that its worth it. Now, do not use that shiny stuff. Instead, use the neutral stain on your lips. When choosing a stain, pick one that is close to your natural color but just a bit darker or brighter. You can just cover the stain with your favorite lip gloss or chapstick instead of that sticky stuff that comes with it. But even when the outer layer wears off, you lips still look much fuller and plumper.
* Beauty Tips on Lips #2: You can mix and match -
If you really want to wear really lip stick, but love how lip gloss looks, then mix away. Put lip gloss on one lip and lip stick on the other. Press them together and rub pretty hard. Then blot. You will notice that this results in a beautiful, shiny version of your own lipstick that tends to last longer.
* • Lip Beauty Tip #3: Hydrate, hydrate and rehydrate -
Drinking plenty of water will actually help your lips. Of course it sounds silly, but when you don’t get enough water, your lips tend to show it first. Of course, if you are dehydrated you tend to lick your lips more and this in turn rubs your lipstick off. In other words if you want your lips to become full and alive and stay that way then drink the recommended amount of water daily.
These beauty tips are meant to be used each and every day and if you do then you will have wonderfully luscious lips.
A Night Out With College Pals at a Local College Nightclub Results In Irresponsible and Abusive Drinking and Alcohol Poisoning For a Young Woman
Oct 13 at 10:10am by bodybuilder
When Janice was in high school, she had obtained a reputation as a book worm who rarely, if ever, partied with her peers. She seemed driven to “shine” academically so that she would be able to pursue a career that she not only got pleasure from but one that also gave her some security from a financial perspective.
After much deliberation, ultimately she came to a decision that she wanted to be a lawyer. In order to reach this goal, however, she would first have to attend four years of undergraduate education.
After Finishing High School Janice Gets Accepted Into A Celebrated Undergrad University as a Springboard For a Career as a Trial Lawyer
After Janice graduated from high school, she applied to and was accepted into a distinguished program in economics. Her justification for this decision was that this academic discipline would be a good springboard for law school and wouldn’t be identical to the bulk of law school applicants who choose political science as their undergraduate major or minor.
After graduating with a 3.6 GPA at the undergrad level, she applied to and was accepted at a celebrated law school at one of the Big Ten universities.
She was pleased with her legal studies but from time to time she was beleaguered about all the work that had to be undertaken at law school. Reminiscent of the way in which she conducted herself in her high school and undergraduate days, however, she made pals easily but almost never took part in social functions until the quarter was finished.
After Being Elated With the Fact That She Had Done Very Well on Her Exams, Janice Wanted to Take a Break and do Some Celebrating
Janice was the type of person who worked vigorously to accomplish her goal and then would take a breather when she could. It just so happens, nonetheless, that virtually all of the things she did between school sessions or during her summer vacations were not associated with drinking. Obviously, Janice was anything but a party-girl. Now that her final examinations for her second year in law school were done and feeling overjoyed that she had done very well on her finals, nevertheless, she wanted to let her hair down and do something besides studying for a change.
Drinking at a Local Saloon Results in Alcohol Poisoning Symptoms, Calling 911, and An Ambulance Ride to The Rehab Hospital
So Janice and a few of her friends from college went to a local bar where they had a few drinks. As the hours quickly passed, Janice persisted in drinking without having to worry about exams the next day. In truth, Janice mentioned to her buddies how much fun it was to have fun drinking with her classmates.
As the evening proceeded, Janice and her friends continued to drink. If truth be told, she was having such a magnificent time that she didn’t want the night to end. It was almost as if she was making up for lost time and making an attempt to squeeze a year’s worth of excitement into a single evening. Such a “game plan,” it needs to be emphasized, seldom works. In actual fact, when Janice went to the restroom and vomited, her pals started to get worried about her health.
About twenty minutes later when Janice started to speak in a confused manner, slur her words, and then fall unconscious, nevertheless, her classmates instantaneously realized that they needed to call 911 and ask for medical assistance because they believed that Janice was exhibiting alcohol poisoning symptoms.
Once Janice was in the rehab hospital, the lead emergency room doctor validated what her buddies had suspected, that is to say, that Janice ingested significantly more alcohol than her body could process and, consequently, she experienced an alcohol overdose.
After the emergency room medical staff pumped her stomach until no gastric contents were identifiable, Janice was relocated to the recovery room. After staying around three hours in recovery, Janice was then wheeled to one of the regular hospital rooms. Fortunately, the most serious part of her hospitalization was over and all of her vital signs were back to normal.
In response to Janice’s situation, her classmates caringly telephoned her parents. Consequently, early the next day, her Mother and Father and her favorite pals went to the hospital to visit Janice and check on her medical condition.
Janice Comes an Inch From Losing Her Life, is Gratified to be Alive, and Promises to Never Again Drink in an Irresponsible and Hazardous Manner
Janice was conscious of the fact that she had dodged a bullet and, consequently, was thankful to be alive. Her Mother and Father knew how rigorously she studied at school and how little she let herself socialize with her pals. Nevertheless, they also realized that Janice needed to stay away from excessive drinking.
As a result, they suggested that in the future, whenever a drinking opportunity arises, that she always drink in moderation. Janice was fine with this and promised her friends and her Mom and Dad that she would never again drink in an irresponsible and hazardous manner. In her own words, “I never thought that I would become one of the alcohol abuse and alcoholism statistics in the local city newspaper. I now grasp the fact that abusive and hazardous drinking is not for me. I give my word of honor that this will never happen again.”
Fortunately, Janice was not only “book smart” but she also had common sense. Stated another way, she instantaneously grasped the fact that she had made an error and made up her mind that she would never make the same error again. As a matter of fact, she now knew that she had involved herself in “binge drinking” and that even one instance of this type of alcohol abuse can end in death.
Ovarian Cysts – Their Cause and Remedy
Sep 6 at 4:04pm by bodybuilder
by Louis Cruz
Ovarian cysts are are mainly due to an imbalance of hormones. I don’t mean Menopause but an imbalance of hormones due to many life-style factors. Ovarian cysts are very common. These cysts are more common during child bearing years. But ovarian cysts can become cancerous especially after menopause.
If you have experienced any of these symptoms, then might have ovarian cysts. Ovarian Cyst Symptoms and signs are:
- pressure, swelling, or pain in the abdomen
- pelvic pain
- dull ache in the lower back and thighs
- problems passing urine completely
- pain during sex
- weight gain
- pain during your period
- abnormal bleeding
- nausea or vomiting
- breast tenderness
But of course, it is important that you understand that many woman don’t present any symptoms at all! When these cysts are tiny they usually won’t cause any symptoms.
Is prevention possible with ovarian cysts? Contrary to popular belief the answer is YES! Don’t let yourself to believe the contrary.
If you are willing to do the changes in your life-style necessary then you are in good shape to prevent ovarian cysts.
These life-style changes are needed not only for their prevention but also to get rid of ovarian cysts if you already have them.
Yes it is possible. I have seen many woman receive relief for their ovarian cysts because of following these recommendations.
Some of the life-style changes are:
- Avoid foods that are high in fat. Especially animal fat.
- Eating foods in their natural state. And if possible eat organic foods.
- Intensive exercise 5 times a week.
- Eating Vegetables of the cabbage family such as broccoli.
- Increasing your fiber intake to 25 to 35 grams per day.
These cysts can decrease in size in a short time with the use of simple remedies and life-style changes!
Amazingly, everyone who used this method got the same results:
- Their ovarian cysts shrunk rapidly
- The unbearable pain was gone within a few short days
- None of them had to go through the frightening surgery that was so easy for their doctors to recommend
- No one who followed the program ever experience a single cyst again
Now there are exceptions where this method may not help. Surgery is usually required for dermoid ovarian cysts. Also if you have any of the symptoms below you should then see a doctor because they may indicate a medical emergency:
If you have these symptoms, get help right away:
- pain with fever and vomiting
- sudden, severe abdominal pain
- faintness, dizziness, or weakness
- rapid breathing
Don’t wait for these ovarian cysts to really get out of hand! You can improve your health if you want to.
For a free 5 day email Mini Course on Ovarian Cysts go to: http://theovariancystcure.com/blog
www.losefat4idiots.bionutritional.net/4Idiots.php
Measures Taken For Chiropractic Care During Pregnancy
Sep 5 at 7:07pm by bodybuilder
From the get-go, everyone has had qualms about chiropractic care and its ability to replace any traditional methods of medical care. And yet, here’s a breakthrough for chiropractic medicine as many believe that undergoing chiropractic treatments while pregnant is good for both the mother and the baby inside her womb.
Why Pregnant Women Need Chiropractic Care?
This is an important question that pregnant women need to find an answer to. When a woman becomes pregnant, her body undergoes a variety of physiological and endocrinological changes as the baby inside her womb starts to develop. Due to these changes, the pregnant mother could suffer from cases of misalignment in her joint or spine that results in either one or a combination of the following:
• More prominent curve on her back,
• Enlargement of the abdomen,
• Pelvic changes,
• Changes in posture.
Attaining proper balance and alignment can be cumbersome for some women in these changed environment. Chiropractic care definitely helps in developing correct posture,it also puts less pressure on your body. Also, misalignment of your pelvis could limit the baby’s development inside your womb.
Is it Safe?
Although it is not fully conclusive that chiropractic care is safe for pregnant women, there are also no contraindications that would prevent women from experiencing such treatment procedures. All trained chiropractors have been briefed about using the procedures on pregnant women, hence it is generally safe.
There are also chiropractors who specialize in chiropractic treatment for pre-natal and peri-natal care for women. Therefore, additional training is required in order to ensure the safety of both baby and mother. Doctors who undergo chiropractic care on pregnant women adjust the intensity of their treatment procedures according to how far into their pregnancy stage the woman is. In some cases, chiropractors suggest stretching and exercise routines that pregnant women can develop for a safer and healthier pregnancy.
Benefits of Pregnancy Chiropractic Care
Before women even undergo labor, the recommendations to undergo chiropractic care helps them in several ways. It includes the following:
• It helps them achieve a healthier pregnancy.
• It will enable women to have better control over symptoms or other conditions associated with pregnancy.
Due to this their speed of delivering and efficiency is increased.
• It provides relief from pain on the neck, back, or joints.
• It helps women avoid the possibility of undergoing cesarean section.
Its Effects During Labor
Aside from the benefits above, chiropractic care offers several other benefits for women during the actual labor, especially in terms of pain management. Chiropractic care helps in achieving more successful delivery therefore you should try to learn that.
Length of Labor
When the human body is subjected to extremely stressful situations, its level of balance and ability to adapt is crucial in determining how the body is impacted by that situation. Cesarean section during delivery happens because body of most women are unable to cope with the stress of delivery. Most of it is caused by misalignment on the pelvis that slows down the descent of the fetus towards the mother’s birth canal. Limited range of motion also affects a woman’s ability to labor more efficiently.
Hence, proper adjustments using chiropractic care enables a woman to address the above problems and significantly reduce the amount of time spent on labor.
Fetal Position
This is another component that will impact labor time. Most chiropractic treatments help adjust the pelvic positioning and in the process correctly places the fetus. That way, it will be easier for the fetus to be delivered easily. Health experts also believe that undergoing chiropractic treatments help avoid the acquisition of any form of back labor.
Bacterial Vaginosis Remedy Useful Info
Sep 5 at 7:07pm by bodybuilder
If you suffer from bacterial vaginosis it might seem like nothing is ever going to take away the unbearable itching or the uncomfortable burning sensation that plagues you almost night and day. You?ve tried just about every bacterial vaginosis treatment available on the market and nothing has worked to date.
There?s no need to despair however as there are many other bacterial vaginosis treatment methods available for you to try, outside of the prescription and medication rounds.
My personal bacterial vaginosis remedy story
If you?re thinking of doing this however you might want to first consult with your physician to make sure that what you?re suffering from is bacterial vaginosis and not something else.
And if you?re taking medication for any other medial condition, you might want to make sure that any herbal or natural remedy that you?re taking doesn?t react adversely with that.
That said, this particular bacterial vaginosis treatment is so popular and used by many women to help rid themselves of their bacterial vaginosis. This home remedy utilizes the aid of unsweetened yogurt.
There are a few ways to use this, but two of these methods involved are very simple. First tips requires you to literally paint the walls of the vagina with the yogurt, and since this can be a fairly messy affair before and afterwards, you might also want to wear a pad while the yogurt is within you to avoid spillages!
An alternative is slightly less messier and involves the use of a tampon. Simply coat the tampon in the unsweetened yogurt and insert into the vagina, replacing every few hours or as needed.
Apart from the use of yogurt as a bacterial vaginosis treatment you also have the option of using garlic as a natural home remedy. Known as your basic wonder-herb, garlic what most people don’t know can do just about anything that you need. This remedy is of course, not for the faint nosed.
If you really think you can?t stand the smell of garlic then I suggest you get out of the kitchen, but many swear by this method as a great bacterial vaginosis treatment.
Again there are many ways that you do this but the most popular method involves peeling, and wrapping the garlic clove in a piece of gauze and tying it off with unwaxed dental floss.
You then insert this suppository into your vagina leaving a length of the dental floss dangling to be able to pull it out when you need to. This should be done every few hours or overnight until the infection gets better.
My personal bacterial vaginosis remedy story
Or you could simply try taking these in pill form. The yogurt is available as lactobacillus acidophilus tablets, and the garlic is also available in tablet or powdered form.
And if you don?t fancy trying out either of these natural remedies you always have the option of turning to other alternative natural remedies. Bacterial vaginosis treatment methods can run the gamut from apple cider vinegar baths to garlic suppositories to yogurt coated tampons.
Supplements For Menopause and Weight Gain
Aug 20 at 1:01am by bodybuilder
From the minute of conception and all through life, the quality of nutrition our body receives plays an important role in determining our health, vitality and well-being. The immediate benefits of a healthy diet are good looks, and feeling and looking great. It can increase our resistance to colds and other infections, boost energy levels and increase our strength and stamina.
The longer term benefits include protecting us against illness and disease, like heart problems, most cancers, diabetes, cataracts, and osteoporosis. If you’re becoming aware of menopause symptoms, choosing the right menopause diet and integrating specific foods, such as soy, is very important. Being aware of what you eat can also help to alleviate most of the symptoms of menopause and reduce the odds of putting on weight.
The public interest in healthy eating and nutrition is the most it’s ever been. Newspapers, magazines, friends and family all offer advice about what to eat and not to eat to protect our health. Having all this often contradictory information hurled at us, it can be difficult to know who to believe or what to eat. Not only that, but it may seem as if the people who say they know about health are constantly changing their opinions and coming up with something new.
You may be delighted to learn that the basic advice on what constitutes a nutritious diet has been the same for several years.
Getting The Balance Right
A nutritious diet consists of several important elements or ingredients but the crucial component is balance. Nutritionists divide foods into five primary food groups. To ensure that you get all the nutrients your body needs, you have to make sure you eat some food from all groups every day.
Especially during the menopause, getting the balance right will govern how intensely you go through menopause symptoms.
All women go through greater or lesser degrees of menopause symptoms. Most women will develop only fairly mild symptoms of menopause. For others the signs of menopause will be quite extreme and could be quite a rough ride. If this is you, don’t be disheartened, as there are many effective treatment for menopause options particularly natural herbal menopause supplements that do a great job of easing your symptoms virtually altogether.
Bust Enlargement Pills – Do These Herbs Actually Increase Bust Size … And Are They Dangerous?
Aug 13 at 8:08pm by bodybuilder
Breast enhancement supplements and herbs? For lots of women, for many different reasons, this seems like some sort of magical fairytale wish. “take this, and gain endowment!”, however, women around the world look for a “magic bullet” they can use to grow a bigger chest. The most common and obvious approach is to have breast enhancing surgery. This approach is no doubt successful, however, there are potential risks with any surgery, and it is also expensive. Many women either arn’t willing to spend the money on breast implants, or are willing to take the risk. It also is a big life commitment, and lets be honest, change is hard. Plenty of women desire something less dramatic and more accessable to enlarge their breasts.
So are there any natural solutions that work to enlarge chest size?
There are really two natural approaches, one is herbs or herbal supplements, and one is natural breast enlargement exercises. This information will explain the various herbal breast enhancement approaches in detail.
Fennel: This herb is commonly used in the culinary arts, and has solid evidence behind it for treating gas and indigestion. In fact, fennel has shown to relieve colic (painful gas) in infants. But what about breast enhancement? Well, were some studies conducted regarding fennel and femal hormones, but any promising outlook is still inconclusive. There was an interesting study conducted in female rats. The rats ate fennel for 10 days, and the result was an increase in breast tissue mass.
Fenugreek: Another herb rumored to increase breast size is Fenugreek. Legend has it that persian women in harems were fed fenugreek seeds to increase their bust size. But, no research has shown fenugreek to work in the body to increase female hormones or grow breast tissue.
Dong Quai: This is probably the most common herb for women in traditional chinese medicine. Dong Quai has been used by millions of women for many years to treat fatigue, menstrual pain, and {reproductive issues. | fertility issues} But what we want to know is, can it increase breast size? Although it does affect hormone levels slightly, it is unknown whether it blocks estrogen or stimulates production of it. Furthermore, it has shown to increase the growth of breast cancer cells in test tube studies.
So, of the herbs most commonly used in bust enhancing supplements, Fennel seems to be the best possible candidate, with fenugreek and dong quai not even worth trying unless new evidence shows they actually do something for breast size. Furthermore, Dong Quai could be potentially dangerous, so it is probably best to avoid it all together.
Also, before you start taking any of these natural breast enhancers, be sure to consult a doctor or medical professional. Some herbs interfere with prescription meds, and sometimes complications or allergies arise. This is just a report, and NOT a diagnosis or actual medical advice.
One thing to remember, if you decide to take herbs or breast enlarging supplements, have realistic expectations. Some women find no difference, and some might gain half a cup size. Very very few even gain a full cup size. The only sure way to make a big change is breast implants.
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