Build Your Body » Upperbody Workouts http://www.build-your-body.com Body and Muscle Building For Physical Perfection...! Sat, 19 Jun 2010 05:33:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 How do i lose weight without building muscle under the fat? http://www.build-your-body.com/upperbody-workouts/how-do-i-lose-weight-without-building-muscle-under-the-fat/ http://www.build-your-body.com/upperbody-workouts/how-do-i-lose-weight-without-building-muscle-under-the-fat/#comments Sun, 22 Feb 2009 13:17:40 +0000 admin http://www.build-your-body.com/upperbody-workouts/how-do-i-lose-weight-without-building-muscle-under-the-fat/ Teenager asked:


I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?

thanks.

Allison

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