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Build Your Body

Friday
12 March 2010

Does anyone have a good muscle building routine?

bobby s asked:


Could anyone share their muscle building routine with me? I cant seem to be consistant with my weight training, or routines i make up. Thanks!

Terry

2 CommentsContinue Reading

what is the best weight loss surgery to get?

For the one i not yet know asked:


i am 16 years old and extremely over weight, i have tried for years to loose weight but with minimum success. i want to get weight loss surgery to help the process. i know i can find a doctor to get this because i have called around and the doctors said they have operated on patients as young as 12. i am wondering which is the safest and most affective weight loss surgery for me?

Cathy

10 CommentsContinue Reading

good way to jump start weight loss for wedding?

♥ asked:


what is the best way to get in shape for my wedding in April? I wanna lose 35 lbs, 20 minimum… i know diet and excercise are key… and ever since i got engaged, i have dropped alot of calories and i am working out to dance dance revolution 45 min. a day with my fiance…any advice on how to jump kick my weight loss? no pills please. thanks.

Harry

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Is there any association between pomegranites and weight loss?

april j asked:


I have recently discovered this amazing fruit. I have been trying to lose weight for a long time. Do they aid at all in weight loss? I have heard they are full of antioxidants as well. Do those prevent cancer?

Donna

2 CommentsContinue Reading

What are the healthiest foods for rapid detox and weight loss?

Dark&Light asked:


I would like to go on a cleanse and start a healthy regimen for the new year. What are the best foods/combinations to do a detox and then a weight loss regimen? Are these cleansers like Puristat a bunch of hog wash or are they any good? I know to keep a low carb, low sugar, low fat diet, but are there any super food secrets I should know? Or juicing recipes that are great? Thanks so much!

Johnny

6 CommentsContinue Reading

How many pounds does it take for weight loss to be visible?

Anonymous asked:


So let’s say that someone is short (around 5′2″), someone else is taller (mediumish), and the last person is tallest (6′0″).

If they all weigh the same, how many pounds of weight would it take to make the weight loss visible?

What other factors should be considered?

Carlos

13 CommentsContinue Reading

What do you think about medical weight loss?

Shwipe asked:


What are you opinions on medical weight loss? Had anyone tried it? I have some problems with binge eating, I need to learn better habits and Ive heard its great for that.

Beatrice

1 CommentContinue Reading

How long does it take before you still weight loss using Weight Watchers?

Amber P asked:


I just started the weight watcher’s point system and flex points, and I was wondering when I might see weight loss.
Sorry, I meant see instead of still.

Derek

2 CommentsContinue Reading

What are those small weight loss ear patched?

lolita asked:


I recently saw some dude in my class with small circular ear patches in his ear & my buddy’s mother uses them, too. They are for weight management &/or weight loss, but i do not know what they are called or where to find them.. or how they work. Can anyone help?

Pedro

4 CommentsContinue Reading

What is the best aerobic exercise to buy for weight loss?

kay asked:


There are so many options out there for weight loss and i want to find the best one for my money!

Denise

5 CommentsContinue Reading