is cardio important for building muscle and can i build muscle while working night shift?
Feb 24 at 6:06pm by admin
michael j asked:
is cardio important for muscle building and if it is how much should i do. because the celebritys do almost 6 days of cardio plus muscle building. and they loose body fat and gain muscle. will that work for me. and can you build muscle while working on a night shift.
Maurice
How do i lose weight without building muscle under the fat?
Feb 22 at 1:01pm by admin
Teenager asked:
I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?
thanks.
Allison
Is chips and salsa bad for the muscle building process?
Feb 21 at 7:07am by admin
TANK asked:
Is it healthy or unhealthy for you when your really serious about building muscle?
Ralph
What are some good muscle building/fitness exercises?
Feb 17 at 1:01pm by admin
[truthSeeker] asked:
I don’t have much time ot my self what with school and homework and all. Are there any exercises i could do in like say 30-40 Min’s to help get me into shape and build some muscle?
Derrick
What foods can I eat and what shouldn’t I eat on a muscle building weight diet?
Feb 17 at 11:11am by admin
Sonata asked:
I’ve started a muscle building weight diet to gain aprox 20lbs this summer and I was wondering what kinds of foods I should eat and what kinds of foods I shouldn’t eat (besides junk/fast foods).
I’m already eating tuna, chicken, and I’m drinking muscle milk 3 times a day (before/after work outs and before sleep). However I’m not sure what else is a good food to be eating. Anyone have any suggestions? Thanks
Fernando
Is it to early for me to start building muscle?
Feb 14 at 10:10am by admin
Russianboi asked:
I am a 13 year old male, 5 foot 3 inches, and around 100 pounds
will building muscle prohibit me from growing more?
If not how can i start getting built?
Vanessa
Can I give my dog a supplement/steroid for muscle building?
Feb 14 at 8:08am by admin
Kizus Staffordshire Bull Terrier asked:
I have a Staffordshire Terrier,I want to give him some body and muscle to make him hard, he is now 15 months old and I want to get him in top condition when entering the show ring as this breed have more than one mentioning of muscle in its breed standard.What exercise is the best for body building this great breed?
Valerie
What are some ******** muscle building workouts?
Feb 14 at 2:02am by admin
Matt asked:
I am just wanting to know how to build lean muscle. I have been working out hard for a couple months and ive gained quite a bit but now im not seeing any more results. I am needing some ******** workouts that really work you over hard.
any suggestions would be greatly appreciated
thanks!
Herman
Beginning muscle building. What should i eat and do to help me?
Feb 12 at 3:03am by admin
will k asked:
Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what should i eat or drink? Should i buy muscle building supplements?
Michelle
What order should I do my cardio and muscle building?
Feb 11 at 2:02pm by admin
wittynamehere asked:
For my cardio I jog/run for 40mins to 1hr with aerobics for warm up and for muscle/metabolism build up I do various ab workouts, weight training, etc. Which should I do first, or should I do them in intervals?
Heather
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